<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7855328590957306813</id><updated>2011-11-27T20:10:37.407-05:00</updated><category term='Bas Rutten'/><category term='Estiramientos'/><category term='Entrenamiento de MMA'/><category term='Arnold Schwarzenegger'/><category term='Boxeo'/><category term='Pumping Iron'/><category term='Entrenamiento de Sambo'/><category term='Entrenamiento de Submission Wrestling'/><category term='Tito Ortiz'/><category term='Entrenamiento de Boxeo'/><category term='Velocidad'/><category term='Fuerza'/><category term='Masa Muscular'/><category term='Team Quest'/><category term='Workout'/><category term='rapidéz'/><category term='Mixed Martial Arts'/><category term='Documental'/><category term='video'/><category term='castellano'/><category term='ejercios'/><category term='español'/><category term='Vladislav Koulikov'/><category term='Potencia'/><category term='instruccional'/><category term='ingles'/><category term='Ejercicios'/><category term='Title Boxing'/><title type='text'>Prime Nutrition TV</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://primenutrition.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image 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title='Entrenamiento de MMA: Team Quest Workout'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-2704238992949385480</id><published>2009-12-30T01:20:00.000-05:00</published><updated>2009-12-30T01:20:55.492-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrenamiento de Submission Wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='Ejercicios'/><title type='text'>Entrenamiento de Submission Wrestling: Ejercicios</title><content type='html'>&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/9H2P6NWCef77e8077cdc0b32da460d8b78f90cf4"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/9H2P6NWCef77e8077cdc0b32da460d8b78f90cf4" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-2704238992949385480?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/2704238992949385480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/2704238992949385480'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-de-submission-wrestling.html' title='Entrenamiento de Submission Wrestling: Ejercicios'/><author><name>Luigi 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value="http://www.megavideo.com/v/ZMJO0WTU0467a7d1ec906896b7b777e9f6a03117"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/ZMJO0WTU0467a7d1ec906896b7b777e9f6a03117" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Parte 2&lt;br /&gt;&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/Y3IC1HNDd7a5ceb626f97a9303c84d3b4c82e50b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/Y3IC1HNDd7a5ceb626f97a9303c84d3b4c82e50b" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-3809642564803768719?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/3809642564803768719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/3809642564803768719'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-de-mma-estiramientos-y.html' title='Entrenamiento de MMA: Estiramientos y ejercios, por Bas Rutten'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-7606994124971076950</id><published>2009-12-30T01:10:00.000-05:00</published><updated>2009-12-30T01:10:33.069-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Entrenamiento de Sambo'/><category scheme='http://www.blogger.com/atom/ns#' term='Vladislav Koulikov'/><title type='text'>Entrenamiento de Sambo: Workout</title><content type='html'>&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/QBT9XBQ43a3bc9c788ce0af61e01764c1c3bca6a"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/QBT9XBQ43a3bc9c788ce0af61e01764c1c3bca6a" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-7606994124971076950?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/7606994124971076950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/7606994124971076950'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-de-sambo-workout.html' title='Entrenamiento de Sambo: Workout'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-3833561990809736819</id><published>2009-12-30T00:57:00.000-05:00</published><updated>2009-12-30T00:57:31.906-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrenamiento de Boxeo'/><category scheme='http://www.blogger.com/atom/ns#' term='rapidéz'/><category scheme='http://www.blogger.com/atom/ns#' term='Velocidad'/><title type='text'>Entrenamiento de Boxeo: Como ganar rapidéz  y velocidad</title><content type='html'>&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/DO1GAX7Sa913372875fd559bc677668f0383066d"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/DO1GAX7Sa913372875fd559bc677668f0383066d" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-3833561990809736819?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/3833561990809736819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/3833561990809736819'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-de-boxeo-como-ganar.html' title='Entrenamiento de Boxeo: Como ganar rapidéz  y velocidad'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-2944141278621663542</id><published>2009-12-30T00:55:00.001-05:00</published><updated>2009-12-30T00:58:22.760-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fuerza'/><category scheme='http://www.blogger.com/atom/ns#' term='Entrenamiento de Boxeo'/><category scheme='http://www.blogger.com/atom/ns#' term='Masa Muscular'/><category scheme='http://www.blogger.com/atom/ns#' term='Title Boxing'/><title type='text'>Entrenamiento de Boxeo: Como aumentar la masa muscular y la fuerza</title><content type='html'>&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/QHIRRNCIe18b44a183f6daea38b8998cdeab1cbb"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/QHIRRNCIe18b44a183f6daea38b8998cdeab1cbb" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-2944141278621663542?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/2944141278621663542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/2944141278621663542'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-como-aumentar-la-masa.html' title='Entrenamiento de Boxeo: Como aumentar la masa muscular y la fuerza'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-5108189540813250093</id><published>2009-12-30T00:53:00.001-05:00</published><updated>2009-12-30T00:57:55.537-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrenamiento de Boxeo'/><category scheme='http://www.blogger.com/atom/ns#' term='Potencia'/><category scheme='http://www.blogger.com/atom/ns#' term='Title Boxing'/><category scheme='http://www.blogger.com/atom/ns#' term='Boxeo'/><category scheme='http://www.blogger.com/atom/ns#' term='Velocidad'/><title type='text'>Entrenamiento de Boxeo: Como lograr la velocidad y potencia en el boxeo</title><content type='html'>&lt;object width="680" height="500"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/ERF8AM6Caf8e86a2d0f35259df8450404046d066"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/ERF8AM6Caf8e86a2d0f35259df8450404046d066" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-5108189540813250093?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/5108189540813250093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/5108189540813250093'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/entrenamiento-como-lograr-la-velocidad.html' title='Entrenamiento de Boxeo: Como lograr la velocidad y potencia en el boxeo'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-4626214768824790134</id><published>2009-12-06T21:34:00.000-05:00</published><updated>2009-12-07T17:03:26.289-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='instruccional'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Mixed Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='ingles'/><title type='text'>Fitness y Musculación para MMA, por Tito Ortiz</title><content type='html'>&lt;div style="text-align: right;"&gt;Idioma: Inglés&lt;span style="font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px;"&gt;&lt;object height="500" width="680"&gt;&lt;param name="movie" value="http://www.megavideo.com/v/4U6FBAM634f89b55c93e077ec24562ea88d0d5a0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.megavideo.com/v/4U6FBAM634f89b55c93e077ec24562ea88d0d5a0" type="application/x-shockwave-flash" allowfullscreen="true" width="680" height="500"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7855328590957306813-4626214768824790134?l=primenutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/4626214768824790134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7855328590957306813/posts/default/4626214768824790134'/><link rel='alternate' type='text/html' href='http://primenutrition.blogspot.com/2009/12/fitness-y-musculacion-para-mma-mixed.html' title='Fitness y Musculación para MMA, por Tito Ortiz'/><author><name>Luigi Durden</name><uri>http://www.blogger.com/profile/11740287247663818011</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://x5d.xanga.com/4fdd761424235111974457/w79808358.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-7855328590957306813.post-3418001495776710031</id><published>2009-12-06T21:09:00.000-05:00</published><updated>2009-12-07T17:06:29.558-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='Pumping Iron'/><category scheme='http://www.blogger.com/atom/ns#' term='castellano'/><category 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